Masters athletes
Competitive training for 35+, 40+, 50+, 60+ athletes at the intersection of strength, Olympic lifting, and sport science.
Strength coaching / NSCA caliber
Strength coaching from a World Champion.
NSCA All-American. Masters World Champion coach. Periodized programming with autoregulation, built on a coaching system canon that is open-source and provenance-tracked. Whether you are a competitive masters athlete or a busy executive who needs to get strong, the program adapts to your life.
NSCA
All-American strength coach
W.C.
Masters World Champion coach
12wk
Periodized program design
01 / Method
A coaching system, not a template.
Every strength program starts with needs analysis and assessment. The session architecture follows a proven sequence: readiness and setup, general preparation, primary work (A block), secondary work (B block), supporting compounds (C block), and accessories (D+ blocks). The architecture does not prescribe an exercise — it prescribes a decision structure.
Readiness is observed through SENSE (Sleep, Exercise, Nutrition, Soreness, Emotional State) before every session. If readiness is compromised, the program adapts — that is not weakness, that is the system working as designed.
02 / Who this is for
Athletes, executives, and everyone between.
Busy executives
Strength training that fits a demanding schedule. Periodized programs that account for travel, stress, and sleep.
General population
Get strong safely. Progressive overload with autoregulation, built around your equipment and goals.
Neurodivergent lifters
Calibrated coaching paths for ADHD, autism, and AuDHD clients who need structure that works with their brain.
03 / Strength pricing
Programs and sessions.
Custom 12-week strength program design, 1:1 coaching sessions, or ongoing subscription coaching. Live pricing below.
Get a custom strength program.
12-week periodized program based on your assessment, goals, and equipment. With autoregulation.
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